Dinner was the same as yesterday, but I diligently documented the whole process this time. Sorry for the yellowish light, I should buy daylight bulbs.
Soba, Tofu and Veggies Stir-Fry
Ingredients (for one):
3 oz. (90gr) Soba noodles
Coarse Salt
1 tbsp extra-virgin olive oil
3 oz. extra-firm Tofu
drained and cut in cubes
1/4 red Bell Pepper, ribs and seeds
removed, thinly sliced lengthwise
1/2 Zucchini, chopped
3 big leaves of Bok Choy,
trimmed and thinly sliced crosswise
1 garlic clove, minced
1/8 tsp red pepper flakes
a little more than 1/2 tbsp peanut butter
1/2 tbsp apple vinegar
1/2 tbsp soy sauce
Directions:
1. Cook soba noodles in a large pot of salted water until al dente, following the package directions. Drain, and then rinse with coldwater; set aside.
2. Heat 1/2 tablespoon oil in a large nonstick skillet overmedium-high heat; add tofu and season with salt. Cook,tossing occasionally, until golden, 12 to 15 minutes.Transfer to a plate; set aside.
3. Heat remaining tablespoon oil in same skillet overmedium-high. Add bell peppers, zucchini, bok choy, garlic,and red pepper flakes; season with salt. Cover and cook, tossing occasionally until vegetablesare crisp-tender, 8 to 10 minutes.
4. Meanwhile, make sauce: In a small bowl, whisk together peanut butter and 2 tablespoons water, then whisk in vinegar and soy sauce. Add reserved noodles, tofu, and sauce to pan with veggies. Cook, tossing until noodles are heated through, 2 to 3 minutes.
Enjoy!
Recipe adapted from Whole living
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Tomorrow I think I'll return in my normal (?) regime of photograph every meal. I successfully completed two weeks resolutions (still no flossing, though! Bad bad!!).
The Hal's plan provided rest for today, but I walked a lot (3 hours at least) since I needed to run some errands and I came home by foot from the station while chatting with a friend.
Now I'm off to some blog reading- on Friday night, I know, lame- but everyone has to study and I'm strangely tired in this period even though I sleep a lot.
This looks scrumptious!
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